Calm the Chaos and Build Confidence Mini-course (Exclusive)

At 50+, navigating ADHD, autism, menopause, and anxiety, I’ve turned my decades of professional improv experience into practical mindfulness techniques to help people thrive. 

Let’s take this journey together.

• Calm the Chaos and Build Confidence Mini-Course is a 56 page guide to breaking through anxiety and reclaiming balance—using humor, creativity, and holistic practices.
• The 19 page companion workbook is designed to provide you with practical tools, reflective exercises, and creative prompts to help you regain balance and thrive. 
• 9 Games - Fun Solo Improv Games To encourage creativity, self-awareness, and mindfulness in interactions
• 13 Posters - Quotes to live by posters. Visualization is where everything starts - it’s the foundation for clarity and purpose
• A unique method that combines 30 seconds to calm + journaling + improv + real-world experience.
  

WHO SHOULD TAKE THIS MINI COURSE?

1. You’ve just wrapped up the Free Calm to Confidence Reset Bundle and ready for deeper learning, more journaling and powerful tools.
2. You have never tried or practiced mindfulness before. This is specifically made for you!
3. Those who have practiced mindfulness before
   
   We offer a variety of unique practice ideas, tips, and improv games that will help you enhance your current mindfulness practice.
   
   It might even be fun!