Stop Overthinking and Start Living: A 56-Page Roadmap to Quiet Your Anxiety using Improv & Mindfulness.

Instant Digital Download: 56-Page Canva PDF Guide + Printable Workbook and more…

Let’s take this journey together.

• Calm the Chaos and Build Confidence Mini-Course is a 56 page printable guide to breaking through anxiety and reclaiming balance—using humor, creativity, and holistic practices.
• The 19 page companion workbook is designed to provide you with practical tools, reflective exercises, and creative prompts to help you regain balance and thrive. 
• 9 Games - Fun Solo Improv Games To encourage creativity, self-awareness, and mindfulness in interactions
• 13 Posters - Quotes to live by posters. Visualization is where everything starts - it’s the foundation for clarity and purpose
• A unique method that combines 30 seconds to calm + journaling + improv + real-world experience.

WHO SHOULD TAKE THIS MINI COURSE?
Perfect for you if: You enjoyed my free content and want deeper tools, OR if you are brand new to mindfulness and hate sitting still.
We offer a variety of unique practice ideas, tips, and improv games that will help you enhance your current mindfulness practice.

It might even be fun!

30-Day Happiness Guarantee. If you don't love it, I'll gift you any other item in my store of equal value, no questions asked. 😀

Not ready to invest? Start here Today Free Calm to Confidence Reset Bundle